Girly-Girls Unlimited

Thanks for visiting!

Our instructor team is dedicated to promoting self-defense for girly-girls of all ages! We offer seminars that can be tailored to meet specific age groups in a safe, friendship based environment that fosters the ability to learn and grasp the concepts presented for the purposes of keeping girls protected.

Self-Defense Seminars

Basic Seminar 3 hours w/ refreshment break

Informational seminar for the Girly-Girl who has never taken any type of self-defense program

· Awareness & Prevention

· Some hands-on techniques that include basic strikes & blocks

· Boundary Setting

· Verbal Defense

· Stranger vs. Known Attackers

· Bully Defense

· Internet Safety

Basic+ 3 hours w/refreshment break

Follows the Basic Seminar (must have had the Basic Seminar within 3 months)

· Dating Rights

Inappropriate Touch/Groping

· Home Alone

· 90% hands on!

o Adding more movement to striking techniques

o Multiple strikes

· Verbal Defense Revisited!

· Bag work drills

Advance Seminar 4 hours w/refreshment break

Follows Basic+ Seminar. (must have had the Basic & Basic+ within 6 months)

· More hands-on fun w/bag work

· Weapon defense

· Choke Defense

· Ground fighting techniques

· Improvised Weapons

· Applied techniques on actual male attacker

· Test for Certificate – Multiple Choice (prize for completion)

Prices: (minimum groups of 10 or more) ($60 per student for entire course)

Basic Seminar 3 hours $20 includes booklet & handouts

Basic+ Seminar 3 hours $20 includes handouts & key ring ‘Gems’

Advance Seminar 4 hours $25 includes handouts & Graduation

Certificate

**T-shirts available for $10

Prices are ‘per student’ - Larger group discounted rates available!

Kickboxing Program

6 week Kickboxing Sessions are offered at various times throughout the year through the Watsonville Police Activities League...Contact us if you would like to be placed on a list to receive registration information.

Create your own class: If you have a group of at least 10 girls,

we can create a session specifically for your group.

Cost:Kickboxing Sessions are $500 for six weeks with up to 18 girls

(that ends up costing less than $28 per student)

Gently used gloves are provided to all participants,