Thanks for visiting!
Our instructor team is dedicated to promoting self-defense for girly-girls of all ages! We offer seminars that can be tailored to meet specific age groups in a safe, friendship based environment that fosters the ability to learn and grasp the concepts presented for the purposes of keeping girls protected.
Basic Seminar 3
hours w/ refreshment break
Informational seminar for the Girly-Girl who has
never taken any type of self-defense program
Awareness & Prevention
Some hands-on techniques that include basic strikes
Stranger vs. Known Attackers
hours w/refreshment break
Follows the Basic Seminar (must have had the
Basic Seminar within 3 months)
90% hands on!
Adding more movement to striking techniques
Verbal Defense Revisited!
Bag work drills
Advance Seminar 4 hours
Basic+ Seminar. (must have had the Basic
& Basic+ within 6 months)
More hands-on fun w/bag work
Ground fighting techniques
Applied techniques on actual male attacker
Test for Certificate – Multiple Choice (prize for
Prices: (minimum groups of 10 or more) ($60 per student for entire course)
Basic Seminar 3
includes booklet & handouts
Basic+ Seminar 3
includes handouts & key ring ‘Gems’
Advance Seminar 4
hours $25 includes handouts & Graduation
available for $10
Prices are ‘per
student’ - Larger group discounted rates
6 week Kickboxing Sessions are offered at various times throughout the year through the Watsonville Police Activities League...Contact us if you would like to be placed on a list to receive registration information.
Create your own class: If you have a group of at least 10 girls,
we can create a session specifically for your group.
Cost:Kickboxing Sessions are $500 for six weeks with up to 18 girls
(that ends up costing less than $28 per student)
Gently used gloves are provided to all participants,
however gloves can be purchased for only $20.
T-Shirts available for $10
Sweatshirts available for $30
Interested in becoming a sponsor?
Businesses or individuals may Sponsor both Self-Defense and Kickboxing sessions and receive a tax write off.
Email contact: firstname.lastname@example.org